http://projectfit.org/iflifeblog Wed, 23 Jul 2008 15:41:27 +0000 http://backend.userland.com/rss092 en This week will have alot of announcements as I am working on alot of projects. I've actually been asked by a couple people about private coaching, and I get way too many emails to return them all about specific modifications to IF or workout plans. So, I have been able ... http://projectfit.org/iflifeblog/2008/07/22/special-announcement-private-4-week-coaching-available-for-limited-time/ photo by anonymousmuse Now I normally don't get caught up in the likes of Hollywood, who they are dating, what they are wearing, etc.....as I really don't care. But I came across an interesting show this weekend and it peaked my interest. It was called the "15 Best and Worst Hollywood ... http://projectfit.org/iflifeblog/2008/07/21/the-best-and-worst-hollywood-beach-bodies/ photo by Zavosh This is an interesting story about a man named Luigi Cornaro who overcame his own illness and lived to the ripe old age 102. Apparently here's a man who discovered CR back in the 14th century as a lifestyle choice for better health. Here's a pretty good overview ... http://projectfit.org/iflifeblog/2008/07/15/lessons-from-luigi-how-to-live-to-102/ photo by W You have heard "insulin" discussed here many times, I've said that sugar is your #1 enemy in Fat Loss 101, and I have also said that the biggest health factor that contributes to most all degenerative diseases as being insulin resistance. But really...it's quite simple to just take ... http://projectfit.org/iflifeblog/2008/07/11/insulin-and-sugar-the-one-hormone-you-need-to-control-and-the-one-enemy-you-need-to-avoid/ Someone emailed a great point about the power of real examples/stories and I thought that would be a great addition to the ebook. Now I am NOT looking for people that are going to say that myself or my blog did anything for them.....I'm not looking for personal testimonials for ... http://projectfit.org/iflifeblog/2008/07/10/e-book-part-2-testimonials-needed/