Surviving the Holiday Weight Gain Trap
Well the holiday season is upon us, and so is the chance that we could sabotage our fat loss efforts and pack on the holiday pounds. But it doesn’t have to be that way! Imagine if you were able to keep healthy, still look and feel great, enjoy holiday parties and still lose fat. It’s possible with a few tricks. Hey I’ll be the first one to tell you NOT to stay home and go out and... [Read the full article]
December 3, 2008 | 12 Comments
Fat Loss and Muscle Gain
Things Your Personal Trainer Won’t Tell You
Having been a trainer myself for years and years I can tell you that I have met some great smart trainers,... (read more)
Health, Longevity and Lifestyle
Good News, Now Everyone Needs Drugs!
Did you know you may need Statins? Who you may ask….well of course everyone! So called Ground-breaking... (read more)
Intermittent Fasting
The Best Breakfast is One with Lots of Cereal?
I got word from my buddy Brad Pilon (author of the popular Eat Stop Eat intermittent fasting ebook) that... (read more)
Popular Articles/Guides
The Biggest Workout Mistakes People Make
I see it in every gym, people giving 110% doing some of the craziest things. People spending hours and... (read more)
