About
The IF Life is a blog focusing on many aspects to simplicity in health, fitness and general happiness in life.
“What does the ‘IF’ in the IF Life Stand for?”
- Intensity/Interval Fitness and how to get maximum fat loss and muscle from it
- Intermittent Fasting and it’s role in health, anti-ageing, disease prevention, and applications towards increased fat loss, muscle gain and overall performance
- Instant Freedom to be happy, to live life less chaotic, to enjoy the simplicity in everything we do
The IF Life is written and hosted by Mike O’Donnell:
- Certified Personal Trainer since 1998 dealing with people of many different health conditions (from athletes to people who suffer from many different bone/tissue/autoimmune diseases)
- Seeker of happiness in simplicity with the modern world
- Believer of keeping it simple for maximum results
- An ex-corporate world big shot who threw it all away to find a true passion and purpose in life
- Hardly a Zen expert but has his own touch of “Zen-casm” (Zen with a hint of sarcasm?)
- Person dedicated to getting the truth about health, fitness, disease prevention and everything in daily life out there for people to know and make up their own minds on what they apply to their life
- On a personal journey of waking up with daily awareness to see what really is and what really matters in our journey of life
A Note from Mike: I have dedicated my life to helping others to improve their health and happiness. My goal with the IF Life blog is to create a source for high quality information, while also keeping it simple and easy to understand. I have seen too many people get informational overload and just get confused, and with that confusion comes a lack of daily action. Success in anything is just the consistency of doing the most important things, nothing fancy just taking action. Through awareness of your own life and actions, can one really understand what steps they need to take and to detach from everything that doesn’t mater to them. If you like what you read, please share with others. You have my complete permission to share and post (email, put on your blog, etc) and spread the word (as long as it is in it’s original content and credited back to this site), no need to email and ask me. Together I hope we can all spread the word and improve the daily lives of everyone we know. Life is a journey after all, so let’s just enjoy every step along the way!
Mike O’Donnell BS CPT
Health and Fitness Coach
mike@theiflife.com
PS. If you are new to the site, welcome and check out these posts to help you get started:
