Comments on: Guest Post: Mark’s Daily Apple: 10 Ways to Get Primal http://www.theiflife.com/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/ Intermittent Fasting, Simplicity for Health, Building Muscle and Fat Loss, Simplicity for Freedom to be Happy Fri, 29 Aug 2008 00:13:01 +0000 http://wordpress.org/?v=2.5.1 By: deecee http://www.theiflife.com/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-2785 deecee Sat, 21 Jun 2008 04:21:58 +0000 http://projectfit.org/iflifeblog/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-2785 This and all the articles have been amazing!!!! I have not stopped reading article after article. Thanks for the truley awesome articles for healthy, happy living =) This and all the articles have been amazing!!!! I have not stopped reading article after article. Thanks for the truley awesome articles for healthy, happy living =)

]]> By: Personal Trainer http://www.theiflife.com/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-2639 Personal Trainer Sun, 15 Jun 2008 01:10:54 +0000 http://projectfit.org/iflifeblog/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-2639 I like this list, but you forgot fight. Fighting is the ultimate primal activity. In todays world you don't have to fight against a rival tribe but you can get into kickboxing, wrestling, etc. You will find these combat sports, or combat sports training, can give people the ultimate morale boost in their training program as well as a primal physical release. I like this list, but you forgot fight. Fighting is the ultimate primal activity.

In todays world you don’t have to fight against a rival tribe but you can get into kickboxing, wrestling, etc.

You will find these combat sports, or combat sports training, can give people the ultimate morale boost in their training program as well as a primal physical release.

]]> By: MikeB http://www.theiflife.com/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-912 MikeB Thu, 15 May 2008 01:07:43 +0000 http://projectfit.org/iflifeblog/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-912 Great, my two favorite fitness/nutrition blogs together. Both of you guys do a great job providing information that can actually change peoples lives in the ever mixed up world of food and fitness. Keep up the great work. Great, my two favorite fitness/nutrition blogs together. Both of you guys do a great job providing information that can actually change peoples lives in the ever mixed up world of food and fitness. Keep up the great work.

]]> By: Mike OD http://www.theiflife.com/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-905 Mike OD Wed, 14 May 2008 20:23:29 +0000 http://projectfit.org/iflifeblog/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-905 Kevin - I can't comment on the state of the fitness industry, as it saddens me. Your check is in the mail ;) Kevin - I can’t comment on the state of the fitness industry, as it saddens me. Your check is in the mail ;)

]]> By: Kevin Perry http://www.theiflife.com/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-900 Kevin Perry Wed, 14 May 2008 17:32:27 +0000 http://projectfit.org/iflifeblog/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-900 On a side note, the IF life and Mark's daily apple are two of my favorite blogs. Awesome stuff. On a side note, the IF life and Mark’s daily apple are two of my favorite blogs. Awesome stuff.

]]> By: Kevin Perry http://www.theiflife.com/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-899 Kevin Perry Wed, 14 May 2008 17:31:42 +0000 http://projectfit.org/iflifeblog/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-899 You may get a kick out of this MOD. Today in class (im in a personal trainer program at scool) we were being "taught" the basic exercises (curl, leg press, calf raise, etc) and when I had to get down and practice crunchs and could not feel the "burn" as I told them, my teacher asked what I do for training. When I said the classic lifts and gymnastic progressions such as the planch she gave me the strangest look. I kept it at that. This semester is going to be one interesting one. You may get a kick out of this MOD. Today in class (im in a personal trainer program at scool) we were being “taught” the basic exercises (curl, leg press, calf raise, etc) and when I had to get down and practice crunchs and could not feel the “burn” as I told them, my teacher asked what I do for training. When I said the classic lifts and gymnastic progressions such as the planch she gave me the strangest look. I kept it at that. This semester is going to be one interesting one.

]]> By: Mike OD http://www.theiflife.com/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-897 Mike OD Wed, 14 May 2008 16:59:37 +0000 http://projectfit.org/iflifeblog/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-897 Mark - always a pleasure as you and your staff do top notch work over there at MDA! Mark - always a pleasure as you and your staff do top notch work over there at MDA!

]]> By: Mark Sisson http://www.theiflife.com/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-896 Mark Sisson Wed, 14 May 2008 16:31:45 +0000 http://projectfit.org/iflifeblog/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-896 I'm glad you like it, Sarena! Thanks for the guest post, Mike! I’m glad you like it, Sarena!

Thanks for the guest post, Mike!

]]> By: Mike OD http://www.theiflife.com/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-893 Mike OD Wed, 14 May 2008 14:39:09 +0000 http://projectfit.org/iflifeblog/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-893 Sarena - Ha. Wish I could take the praise, but it's Marks Daily Apple you need to give the credit to! Good stuff over there (one of my personal top blogs to read) Sarena - Ha. Wish I could take the praise, but it’s Marks Daily Apple you need to give the credit to! Good stuff over there (one of my personal top blogs to read)

]]> By: Sarena Kopciel http://www.theiflife.com/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-892 Sarena Kopciel Wed, 14 May 2008 14:35:57 +0000 http://projectfit.org/iflifeblog/2008/05/14/guest-post-marks-daily-apple-10-ways-to-get-primal/#comment-892 And to think I did just that on Sunday--crack a coconut!! Great post again MOD! And to think I did just that on Sunday–crack a coconut!! Great post again MOD!

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