Retune the Body with a Partial Fast
April 2, 2008 · 15 Comments
photo by thisguyukno This is a great article on NPR about the benefits of short term fasting. Remember, we are never talking about extended fasting to the point of muscle loss, nutrient deficiency, lowered performance and starvation. This is not the same thing as a smart planned IF protocol. I know people when they first hear the word “fast” will say, “So you are starving yourself?” or “That is bulimia!” or some... (read full article)
